Yoga for kids is important so that our kiddos will learn at a young age when to stop when life gets too busy. Childrens yoga is a practice that teaches kids calmness, develops strength and flexibility, balance, coordination and proper posture. 

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Yoga helps decrease stress, anxiety and keep our kids busy in much calmer situation.

Yoga for pregnant women is good for all stages of pregnancy. Though it is still best to check in with your physician. Yoga helps pregnant women decrease stress, depression and anxiety, lessen low back issues and keeps future momma stay positive while they wait for the birth of the little one.

REGISTER NOW 

SEPTEMBER 12

Friday 5:30 PM 
 

Register Now! 

Zen Studio Membership

Sunday

10:15 AM - Restorative Yoga

11:30 AM - Vinyasa Flow

Friday

6:30 PM - MAT PILATES

Yoga & Pilates $ 79 / monthly membership

Yoga  $ 49 / monthly membership

Pilates $ 49 / monthly membership

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 Camp Retreat Schedule

8:45 - 9:15 AM - DROP OFF

9:15 - 9:30 AM - WARM UPS + STRETCHING

9:30  - 10:15 AM - AM ZUMBA

10:15  - 10:45 AM -  AM BREAK

10:45  - 11:15 AM -  GRATEFUL NOTES/ REFELCTION / MEDITATION

11: 15 - 12PM - GROUP KIDS CRAFTS

12 - 1PM - LUNCH

1 - 1:30PM - MOVIE

1:30 - 2:30PM - Connect with Nature / Teambuilding

2:30 - 3PM - PM BREAK OUTDOOR/ INDOOR PICNIC

3 - 4PM - YOGA 

4 - 4:30PM PICK UP TIME

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CALL 647.886.9155 TO RESERVE YOUR SPOT TODAY!

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Coming Soon!

Our healing space is available for a more intimate gatherings. Approx 8 - 10 people can enjoy the space for dance, yoga, meditation, sound healing therapy and more. . .

Our healing space is available for a more intimate gatherings. Approx 8 - 10 people can enjoy the space whether it's for a calming bachelorette party or a Kids fun active party. Feel free to call or email us at info.massajewellness@gmail.com for any inquiries.